Blessing #15: I am Compassionate When we choose to be more compassionate to the suffering of others, we do much more than acknowledge their pain; we act in such a way as to help alleviate their suffering. Compassion goes beyond feelings of pity. Compassion elicits an active response. It may be as simple as giving a donation to charity, or as hands-on as a heroic act of rescue. Between those two extremes are a million ways to express compassionate action. Empathy is similar to Compassion, but they are not the same things. Empathy is the emotional response that allows us…
-
-
Blessing #14: I Choose Joy Joy is a Choice Every day, our lives involve a series of choices to be made from the moment we wake to the moment we drift off to sleep. Certainly, we must make many of these decisions based on or in reaction to the decisions of those around us, whether they are people within our household, the people in our workplace, or the strangers we pass on the road. But there is without fail one choice that always depends solely on us: The choice to be more Joyful. “Joy does not simply happen to us.…
-
Blessing #13: I am Worthy & Deserving of Good Things What are you worth? 1 million dollars? 10 million? A billion? 20 bucks? Though you may earn a wage to make a living, the transaction of money in exchange for goods & services does not determine your intrinsic value because your inherent worth is not the same thing as your net worth. If you do nothing on this planet other than show up, you are enough. Everything else you contribute is a wonderful, glorious bonus. You are worthy simply because you exist. You carry an eternal, invaluable soul within the…
-
Blessing #12: I am Truly Beautiful Dorothy Parker famously said, “Beauty is only skin deep, but ugly goes clean to the bone.” (Quite) a few years prior, Plato mused that “Beauty lies in the eyes of the beholder.” Is there a woman or a girl on this or any other planet who hasn’t at some point wrestled with the idea that she is, in fact, beautiful? In every age and in every culture, there are evolving and somewhat fickle standards of beauty that women have either tried to achieve or have struggled against. And don’t think that men haven’t been…
-
Blessing #11: I Believe in Myself Self-confidence is super attractive. Respected leaders in every field, professional athletes in every sport, and great artists in every genre have something in common: the ability to believe in themselves, no matter what. It’s that self-confidence that pushes them to sharpen their skills and excel in whatever their chosen profession may be. It makes little kids and grown ups alike want to emulate them and the reason fan clubs exist. Believing in yourself doesn’t mean that you are infallible, and it doesn’t mean that you don’t need to learn new things. It does mean…
-
Blessing #10: I am Adventurous Last week, I got to ride in a Tesla. My (lucky!) boyfriend even got to drive it! Not only is it a beautiful car inside and out, there is an insane burst of power from the instant acceleration. It feels incredible, much like what I imagine Superman feels when he launches skyward. I am ALWAYS up for a new adventure! Whether it is going on an exotic vacation, or trying out a new restaurant, or challenging myself physically and facing a fear- I’m in. To conquer my fear of heights, I started doing some of…
-
Blessing #9: I am Fun Close your eyes and think of your most fun-loving friend. Who comes to mind, and what about that person makes them so much fun to be around? What’s fun for me may not be as much fun for you, and vice versa- but so what? Fun comes in all shapes and sizes, and there are a million billion gazillion different ways to have fun! Let’s be honest- life can be pretty hard. To balance things out, we want to cut loose a little when we can. We actually need to take a break from things…
-
Blessing #8: I am Generous What does being generous mean to you? What does it look like in your life? Here’s the dictionary definitions & synonyms: showing a readiness to give more of something than is strictly necessary or expected magnanimous, unselfish, lavish showing kindness toward others noble, charitable, big-hearted larger or more plentiful than is usual or necessary ample, plentiful, abundant I think it’s fair to say that you don’t have to be rich to be generous. Generosity doesn’t start in your wallet or your bank account; it starts in your heart. I’ve known rich people who are generous,…
-
Blessing #6: I am Kind to Myself If you are anything like me, you probably have an Inner Critic who is kind of a jerk sometimes. Mean. Negative. A real ball-buster! And when he/she/it starts in on you, your inner monologue becomes a stream of insults, angry accusations, shame and painful memories on instant replay. I’m willing to bet that some of the things you sometimes say to yourself are words and phrases you would never use against your best friend, your beloved, your child- and if you did, you probably felt pretty horrible about it. It begs the question:…
-
Blessing #5: I am Healthy and I am Whole Are you ready for a radical thought? Living in good health and feeling whole & complete in your own body is absolutely possible, no matter where you are at right now. It’s true! Haven’t you met people who, despite any apparent physical challenges, are quite comfortable and at ease in their body? Men and women who have a seemingly endless supply of positive energy, a magnetic personality, and a commanding presence when they enter a room? I know I have. They have incredible, inspiring stories of overcoming physical and/or mental challenges…
You must be logged in to post a comment.