The thing with Affirmations is that there’s a helpful way to use them & a harmful way. Helpful: recognition of old patterns, Love for & healing of old wounds, and finding the wisdom & strength to recalibrate your life in a way that serves you better and brings you Joy. Harmful: bypassing difficult emotions, triggering trauma without offering healing & perspective, and ignoring the true lived experiences that you have as valid. So please know this: when I share, I am sharing from a place of some level of my own healing. And I have come a hell of a…
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It is thought that each person we encounter is in some way a mirror of ourselves (and vice versa). This is comforting whenever we see aspects that are considered positive or admirable, but when we see the worst in someone? Oof. Well, that’s not exactly fun. Especially when you consider that we are equally capable of unleashing some nasty, unpleasant, and downright awful behavior of our own. Sorry to tell ya, but “Love and Light” isn’t all that we are made of. We also carry hurt, anger, hatred, unhealed trauma, sadness, and a whole lot of darkness throughout our time…
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BUILDING YOUR BEST LIFE: At the beginning of the weekend, my fiancé and I had our “open wall” walkthrough of the new house. This is the home as it looked on Friday morning, just prior to the next round of inspections. We met with our GC/Foreman and did a literal walk-through of the property, while the expert told us everything we could ever want to know about it. We were encouraged to ask questions, and found it fascinating to learn not only about the specific materials used, but why the builder is so particular about what goes into each home.…
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My simple prayer for us all today: “May you see all the Beauty today.” 💖🦋 Do you make it a point to regularly observe Beauty? Not to objectify it, but to actually see the Beauty that is in and around you, and in everyone? It’s a powerful practice of positivity that has helped me to heal some pretty deep wounds over my *many* years on the planet. Even if you have your shit together, I invite you to take time today to look and see Beauty. Celebrate it! Share it! Ugly Truth: It’s not at all hard to see the…
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MAGIC MIRROR: What is one positive thing about yourself that you know to be absolutely True? One thing I’ve learned is that when we are struggling (also known as growing) we tend to tell ourselves all kinds of stories about ourselves that actually have little to do with the Truth (“I’m not ____ enough” “Nobody really cares about me” “I never win” “Nothing good ever happens for me” etc)… That negative reinforcement doesn’t move us forward though. It just makes it easier for us to quit progressing and stay stuck in old, unhelpful patterns. We have the power to shift…
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Are you letting your sparkly soul to shine through today? This world needs your brightest light! Today’s mantra is a powerful collection of I Am statements and culminates in allowing: I am Strong I am Smart I am Brave I am Bright I Allow Myself to Shine
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Wherever you go, there you are… so where are you today? Is your mind detached from your body, is your heart on one side of the world while you’re somewhere else? It’s not that these are “bad” things, but there is another way. Practice total mindfulness by allowing yourself to be fully present in your immediate surroundings, while simultaneously consciously connecting your spirit to every being. Whoa! The power of it is INTENSE and at first, you will only be able to handle it for a split-second… but I promise you, it’s totally worth it. Sending my Love and Light…
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Learn a little more each day. Expand your mind to be more open. Embrace the possibilities that come with growth. Shed and shake off old stories about yourself, and step up into a brighter, more loving and beautiful version of You as you let your Light shine a little more brightly in the world today! Your #mondaymantra for this week: “I am growing and changing to become my best self.” #theblessingsbutterfly #coaching #empowermentcoach #empoweringwomen #bethelight #expand #mantra #positivity #positivevibes #positiveenergy #inspiration #inspirationalquotes #personalgrowth
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A mantra and visualization tool to help you protect your positive energy.
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Today’s Monday Mantra is a little different and has more of a teaching element to it than what I typically share. I hope it is helpful to you! This weekend I had a few encounters with Anger, and it was not too pretty. I think it is fair to say that I have always had a low tolerance for bullshit and a strong sense of justice, so whenever something or someone violates my perceived code of Right vs. Wrong, I feel intensely activated. This has not always served me well in the heat of the moment, but it sure has…
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