• brain training - Mantras - Meditation, Mantras, & Mindfulness

    The Second Blessing: Gratitude

    Blessing #2: I am Grateful Years upon years ago, as wise person challenged me to find just one thing that I was grateful for, each and every day, no matter what. It was a brilliant challenge, because I am continually amazed at how many things in my life there are to be grateful for. Some things are big and obvious, while other things are more nuanced and delicate and require me to pause and look closely.  But there has never been a day that I can’t find at least 1 thing. I’ve found that when I start to focus on…

  • blessings - brain training - healing - Meditation, Mantras, & Mindfulness

    The First Blessing: Love

    Blessing #1: I am Loved What would your life look like if you realized that, no matter what, you are totally, deeply, beautifully, unconditionally loved? What would change? What would feel different? Wouldn’t all of your other relationships suddenly be so much richer, so much more balanced? Wouldn’t you have an increased capacity to give and receive Love, and not feel like you are constantly having to chase after it? Often it seems that we are conditioned to [only] look externally for such a sense of being loved. We tend to seek this through religion, through faith communities, through family…

  • brain training - healing - Mantras - self help

    Hello world! Welcome to The Blessings Butterfly.

    Hello, World! I am Michelle Lewis (she/her/they) the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. I am a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in my early childhood and repeated in painful, looping patterns well into adult life, I am passionate about using my gifts and wisdom in bringing hope and healing to millions. This is…