Here’s a tasty and simple salad that’s light and quick. Just the ticket to keep you on track after a holiday feast. The dark leaf lettuce and lean turkey are pleasantly filling without the painful bloat and food coma. Dressed simply with hemp seed oil and freshly ground Kampot pepper for nutty, earthy flavor balance. So good! Romaine lettuce Shredded chunks of turkey breast About a tbsp of cold pressed organic hemp seed oil (I like the one from Nutiva) Freshly ground Kampot pepper I like to get my pepper from my pals Cris and Tom at Pepper Project, because…
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Blessing #5: I AM HEALTHY & I AM WHOLE. MY BODY IS HEALTHY. MY MIND IS HEALTHY. MY EMOTIONAL SELF IS HEALTHY. I AM WHOLE & COMPLETE. I CHOOSE TO TAKE GOOD CARE OF MYSELF EVERY DAY. I CHOOSE TO MOVE MY BODY TO THE BEST OF MY ABILITY, BECAUSE IT FEELS GOOD! I LIKE TO EAT, SO I CHOOSE NOURISHING MEALS THAT SATISFY ME. I ENJOY RESTING AND I GIVE MYSELF PLENTY OF SLEEP. I AM COMPLETELY IN CHARGE OF MY OWN HEALTH AND PERSONAL CARE. I AM HEALTHY & I AM WHOLE. ~The Blessings Butterfly On Monday this…
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Monday Mantra: I Am Healthy & I Am Whole! Pictured here is an incredibly lovely little girl named Caro (Carol). I met her years ago on my first visit to Kenya, when I was doing humanitarian work with Tumaini International. I will be sharing more about her in my next blog post this Wednesday, but for now- I wanted to share her smile and her strength with you. She’s such an inspiring person to be around! <3
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I choose to focus my attention on the many things in my life to be grateful for, and it makes every day that much richer.
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Days turn into weeks turn into months turn into years. What do we learn in our brief time on the wheel of life? I have learned I am more and more grateful for the little things, the niceties, the goodness of humanity. Little things matter, like “please” and “thank you” Warm smiles and friendly waves go a long way Kindness is beautiful Well chosen words and sincere compliments can mend hurt feelings And love, LOVE- always wins
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“When I pause to think of every good thing that I have ever experienced, I am overwhelmed with gratitude.” The Blessings Butterfly Mantra: I Am Grateful.
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Today I’m reminded of the mantras of Blessing #4: I Am A Good Person- If you would like to, you can get The Blessings Butterfly and The Blessings Butterfly Companion Guide on your Kindle or Kindle app for your smartphone today on Amazon (click here to purchase). A portion of my proceeds are donated to assist some of the poorest of the poor around the world. Thank You <3
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My parents [rest in peace <3] always reminded me that I’m a Dreamer. Sometimes it was said as a compliment, but not usually. I didn’t care, because I always knew it to be true and never saw it as a negative quality. I think it’s part of my magic. In the wake of the most recent acts of terrorism and the following waves of hatred, fear, intolerance and increased ethnocentrism around the globe- I have to Dream. I have to Dream of a better world. I have to Dream of people from all walks of life, just living day by…
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In a world where far too often there is tremendous pain, brutality, and the ugliness of senseless violence- it is ever more important to look for and find Beauty in our daily lives. Just as Light overcomes Darkness, so does True Beauty overcome Ugliness. See Beauty, Be Beauty. Image courtesy of Michael Powell Photography “I AM ALWAYS LOOKING FOR THE BEAUTY IN OTHERS AND IN MYSELF. THE COLORS ARE BEAUTIFUL. THE FLOWERS AND PLANTS AND TREES ARE BEAUTIFUL. THE MANY DIFFERENT SHAPES AND SIZES OF PEOPLE ARE BEAUTIFUL. THE AMAZING VARIETY OF ANIMALS IN THIS WORLD IS BEAUTIFUL. THE SONGS…
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From The Blessings Butterfly, available on Amazon. I am Loved Right Here, Right Now, Exactly as I AM. There is NOTHING I need to do in order to earn this Healing, Transforming Love. I AM SIMPLY RECEIVING IT. I give this Love to Myself, right here and right now, and I LET IT FILL MY HEART. It fills in any broken places inside me, and SHINES THROUGH THEM like a Brilliant Light. I AM LOVED.
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