• Coaching - healing - inspiration - life challenge - self help

    Create Your Best Life- Special Offer!

    August 31, 2018 - By 

    I believe that my calling in this life is to help as many people as possible to overcome their shame and heal from their inner pain so that together we can create a more peaceful, loving, just and beautiful world for all beings. A place where we can share our gifts and shine! By healing our own hurts first, we can move forward without passing on our pain to those around us: our partners, our children, our neighbors- those who look like us, and those who don’t. Where could you see yourself shining if you had nothing holding you back?…

  • inspiration

    Treasure Hunt

    August 29, 2018 - By 

    I’ve always been fascinated with treasure hunting, how about you? When I was little, I used to paint rocks in glitter and gold, bury them in my front yard, create an elaborate map (complete with burnt edges to make it look cool and really old) and gather a couple of the younger kids on my block to go find the buried treasure. They loved it, and it was such fun for me, too! On my most recent international adventure, I did a grown up version of this by blessing and hiding these tokens on a tiny island in the middle…

  • blessings - brain training - Coaching - healing - inspiration - life challenge - Meditation, Mantras, & Mindfulness - self help

    Choose to See the Beauty

    August 17, 2018 - By 

    My simple prayer for us all today: “May you see all the Beauty today.” 💖🦋 Do you make it a point to regularly observe Beauty? Not to objectify it, but to actually see the Beauty that is in and around you, and in everyone? It’s a powerful practice of positivity that has helped me to heal some pretty deep wounds over my *many* years on the planet. Even if you have your shit together, I invite you to take time today to look and see Beauty. Celebrate it! Share it! Ugly Truth: It’s not at all hard to see the…

  • Coaching - inspiration - Miscellaneous

    What’s the Job for Today?

    August 16, 2018 - By 

    A week ago, this is what our house looked like. The week before that, a concrete slab. This week more and more is being done, and we’re planning to stop by the building site over the weekend to see what is new. So exciting! It’s not so different from building a new life for yourself. You create a plan, set it in motion, and get to work. Some of the phases move quickly and you see lots of progress! Bustling with energy! Super exciting! Other phases are less active, less glamorous, less visible- but you’d best believe they are just…

  • blessings - Meditation, Mantras, & Mindfulness - New Moon

    New Moon Blessing

    August 10, 2018 - By 

    A meditation for your New Moon rituals, to be a blessing on the Dark Moon. Breathe Deeply, slowly exhale. Relax your shoulders and your jaw, release your grasping hold on it all: the words unspoken, the painful rejections, the deafening screams, the critical eyes, the shaking fists, the white hot tears. Let all of the accusations and pointed words fall to the ground beside you. Release the need to be Right, the need to be Wrong. Just… Be. Feel yourself releasing the pain, the anger, the hurt, the sorrow, the guilt, the shame, the agony, the disbelief, the weight, the…

  • healthy - Miscellaneous - recipes

    Perfectly Imperfect Summer Smoothie Bowl

    August 2, 2018 - By 

    Hey Loves! Y’all know that I mostly talk about important healing topics like empowerment, positivity, self-love, body positivity, living a life you love and using your voice. Can’t shut me up about it and that hasn’t changed! Occasionally I get to share some delicious healthy recipes with you, too. If you followed me through The Cocoon: Empowered Transformation (my healthy living program for people in bigger bodies) then you already know that I am a big fan of SMOOTHIES. Mmm! So easy and a yummy way to get more fresh fruits and veggies into your awesome bod!  Well, this morning…

  • Coaching - inspiration - self help

    The Best Idea is to Let You Shine All the Way Through

    August 1, 2018 - By 

    Hey Loves! Happy August. 🌞 If you’re anything like me, you might be someone who gets turned on by allllllll of the fun ideas that come to you on any given day. You might even decide to frantically follow a couple of them, like a cat follows a laser dot. You might chase after one of those ideas until you collapse in a heap, tail twitching, unable to quite catch the dang dot. You might gather 2 or 3 of the biggest, shiniest, brightest ideas and set them up on a shelf or wall in front of you, always within…

  • healing - inspiration - Miscellaneous

    I’ve Been Thinking

    July 30, 2018 - By 

    Dear Universe: I’ve been #Thinking about more ways to share my Love with you. With your people. With your creatures. Through individual efforts and as part of the collective, sharing from my creative gifts that you’ve blessed me with and amplifying the good work of others who are moving in the same direction, with good intention, to foster healing for myself and for us all. 💖 I am not entirely sure what it will look like, but I know it is something powerful and needed. A community of healers, healing their own pain and sharing their gifts with a waiting…

  • healing - inspiration - Meditation, Mantras, & Mindfulness - Miscellaneous

    The Burden of Father’s Day

    June 17, 2018 - By 

    It’s Father’s Day here in the US, and along with days like this that celebrate a parent can often come mixed emotions and some weird feelings. Especially if your father has passed on. Especially if you never knew your father. Especially if your relationship with the man was/is strained, challenging, complicated. Even if your relationship is/was awesome. If you had/have a less than perfect relationship with your father, you might be tempted to brush this off as any other day. If you are missing your father due to death or disease or physical distance, you might be tempted to stuff…