This is not a post about Valentine’s Day …or Single Awareness Day. It’s just about Love. Love- it’s the essence of life, that sparkle that unites our collective souls, an energetic vibration of the highest & purest truth. Whenever I speak, think, feel, or act from a place of Love- I am perfectly aligned with The Divine. It feels right, and good, and perfect. It’s beautiful! It takes some practice. It means that I have to be mindful, not just reactive. And it is definitely not always easy, but it is always the right choice. Mantra: I do all things…
-
-
I want to eat healthier, but I don’t want to spend a bunch of time in the morning fixing something. So, smoothies! This one is so ugly it hurts- but dang, does it taste good. Citrusy and not too sweet. Super easy, under 200 calories, and so dang good for the body. Win! Handful of fresh raw spinach 1 leaf of fresh raw kale, stem removed Cup of frozen, unsweetened blueberries 1-2 mandarins (“cuties”) Cup of water Optional: tsp-tbsp flax seeds Dump it all in the blender, pour in your favorite glass and enjoy! I know I said it was…
-
You know that great idea you have that you’ve been tinkering with, wondering if it’s even worth pursuing? The one that sounds amazing, but crazy and out of reach? Yeah, that one. You should totally go for it. Give it a shot! All great ideas start somewhere. This is your somewhere… You’ve got this!
-
My friend Karen shared this nom-nom worthy salad and dressing that you HAVE to try. So flavorful and refreshing! You can serve the grilled veggies and shrimp hot or chilled on top of your favorite dark leafy greens like Romaine, spinach, or red-leaf lettuce. “Grill onions, bell peppers (mine were yellow and green that day) in olive oil. Add a handful of toasted pine nuts, Cherry tomatoes, sliced or diced avocado and Grilled Shrimp w/minced garlic. Then my favorite Detox Salad Dressing: 1 garlic clove 1 Tbsp capers 1 tsp Dijon mustard (optional) 2 Tbsp. fresh lemon juice… 1 tsp…
-
Removing the mental blocks that we face is important to moving forward. Sometimes it feels scary to try something new, and that’s when the internal critic starts trash-talking us, pointing to past failures or creating fear-based scenarios. ENOUGH already! Empower yourself today by introducing this mantra: “I will decide what works best for me. I make great choices.”
-
Has anyone told you today that you are amazing? Because my dear- you are. Some days we feel anything but amazing, but that doesn’t diminish the fact that we are- every single one of us- AMAZING. I hope you aren’t feeling less-than today. If you are, please know that this world needs YOU and is much better, brighter, smarter, sexier, funnier, and more beautiful because of you. Believe it. Live it. Share it! XO
-
My friend Sionann shared a fun little recipe for a turmeric latte that is earthy, robust, and not-the-same-old-coffee drink. The exotic taste and scent of the turmeric (the magical Indian spice found in curry) is a tasty twist and packs a powerful punch of anti-oxidants and anti-inflammatory properties. There are some studies that suggest turmeric is helpful in relieving upset stomach, osteoarthritis pain, with possible links to suppressing the growth of fat tissue. (However- if you have gallbladder issues such as stones, bleeding disorders, iron deficiency, hormone-sensitive conditions, or are pregnant you should avoid medicinal quantities of turmeric according to…
-
Mantra: I am Kind to Myself. Remember to always be kind to yourself. You’re doing the best that you can!
-
Break through the wall of negativity today! Mantra: I don’t have to stay stuck in negativity. I choose to break free!
-
I was just updating my About section over on my personal FB page and noticed a new (?) feature called Intro. I actually have no idea how long that has been there. A week? 3 months? 20 minutes? But I digress… Anyway, I was suddenly struck by the way I was labeling myself and realized, Aha! I really do get to say whatever I want to about myself! YES! I define myself to the world, not the other way around. Here’s some of the (awesome!) labels I’ve chosen for myself: Just a little ray of sunshine! Occasional showers with a…
You must be logged in to post a comment.