The Blessings Butterfly, Author at The Blessings Butterfly

blessings - brain training - inspiration - Mantras - Monday Mantra - self help

#MondayMantra In Full Color

September 12, 2016 - By The Blessings Butterfly

It’s hard to imagine a time when technology only allowed for broadcasting images in black & white. Like Dorothy waking up in the Land of Oz, a wonderful and magical place where anything is possible, so too can we explore what it means to follow our heart’s desire and discover some amazing things along the way: Courage, Wisdom, and Love. How strange then is it when we choose to hide our true colors and live a muted, toned down, restricted life? How much more empowered would we be to face our fears and follow our hearts anyway? Today, I want…

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blessings - brain training - Friday Feels - Mantras - Meditation, Mantras, & Mindfulness - self help

#FridayFeels : Find Your Calm in the Chaos

September 9, 2016 - By The Blessings Butterfly

Is your sense of calm easily upset by external factors, or have you learned how to achieve inner peace when the world around you feels chaotic? We have immense energy flowing through our body and mind at every moment of the day, and it can be overwhelming at times- especially when coupled with the energetic push and pull of people around us who may be struggling with their own life events. So much drama! But even in the most challenging situations, it is not only possible, but necessary for our sanity to settle down and find contentment. There are many…

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blessings - healing - inspiration - self help - Transformation Tips

Take It Easy & Go With the Flow

September 7, 2016 - By The Blessings Butterfly

There’s tremendous freedom in giving yourself a much-needed break, dialing things back and allowing things to be easy. Today, if you need a permission slip for a time-out, here you go: Take it easy & go with the flow. You’ll be back to hitting it hard soon enough! ~The Blessings Butterfly Click to enjoy this peaceful video for 1 minute of you time.

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blessings - brain training - healing - healthy - life challenge - self help - The Cocoon

Adulting: Tips for Easing Back in After a Holiday

September 6, 2016 - By The Blessings Butterfly

Adulting can be so hard sometimes, AMIRITE? Don’t worry Lovelies, you can do this! Whether you are trying to get yourself out of bed and back to work after a long holiday weekend or perhaps an even longer vacation break, there are a few simple things that you can do right now to make your reintegration to Responsible Adult Life a breeze. Here are my Top 5 Tips for Easing Back in After a Holiday: Re-Hydrate! Top of the list for getting your body back on point. Spending fun times with friends and family almost always revolves around food &…

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blessings - brain training - life challenge - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra - self help

#MondayMantra: I Allow Things to be Easy

September 5, 2016 - By The Blessings Butterfly

Lately I’ve been thinking about how often we tend to make a task or project or process far more difficult than it needs to be. Do you ever get frustrated when: You find yourself waiting in a long line and the person at the front is placing an unnecessarily complex order? Or… The person carrying out your service request is reciting back a time consuming list of company policies? Or… You are trying to find basic information on a website and it is nowhere obvious? Or… The assembly or installation instructions for a new product make NO sense to you…

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healthy - inspiration - life challenge

September 30 Day Challenge

September 1, 2016 - By The Blessings Butterfly

HAPPY SEPTEMBER! Lazy days of summer are coming to an end (okay I am honestly NOT great at being lazy) and you feel the energy around you shifting. What is one positive, healthy thing you can challenge yourself with over the next 30 days? If you need a teensy bit of inspiration & encouragement, you can join me on my September 30 Day Challenge! Here’s what I’m challenging myself to do for my health & well-being: 10 minute walk Adjusting my diet Daily gratitude journal Here’s the details: A journey of a thousand miles must begin with a single…

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blessings - brain training - healing - inspiration - life challenge - Mantras - Monday Mantra - self help

#MondayMantra I Am Choosing to be Joyful

August 29, 2016 - By The Blessings Butterfly

Did you know that you have tremendous power to make choices and changes in your own life? It’s true! Our minds are incredibly powerful and give us the ability to shape how we perceive and respond to our daily circumstances. Regardless of what type of person you consider yourself to be, we all get to choose our attitude. Even in challenging and difficult circumstances or seasons of life, we can choose to be joyful. This is not to say that we will never experience bad things, or feel sad sometimes, or need to take a time-out to recharge our emotional…

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healthy - recipes

Rad Recipes: Dairy-Free Smoothie (Tastes Like a 50/50 Bar!)

August 27, 2016 - By The Blessings Butterfly

I wanted to create a sweet, creamy smoothie that was dairy-free but still tastes great & has an indulgent mouth-feel. BOOM! The Cantaloupe & Almond Milk Smoothie is just the thing. It has a smooth texture and is sweet with a flavor reminiscent of a 50/50 bar without being overbearing. It’s also a super-healthy fruit that’s loaded with potassium and B vitamins including B1, B3, B6, and folate, plus Vitamin K, magnesium, Vitamin A, Vitamin C, iron, and fiber. Calorie wise, a medium-sized melon only contains about 186 calories! Here’s my super-simple recipe: 1/2 ripe cantaloupe melon, seeds removed (you…

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Friday Feels - Mantras

#FridayFeels. focused

August 27, 2016 - By The Blessings Butterfly

Stay Focused.

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blessings - brain training - healthy - inspiration - life challenge - The Cocoon

Body-Positive Fitness, My Top 5 Tips, & Why I Created The Cocoon

August 24, 2016 - By The Blessings Butterfly

For the past couple of years, I have been wanting- no, longing to- create a series of fitness videos for people living in bigger bodies, with a crazy twist: I don’t want you to lose a bunch of weight (unless that is something YOU want for yourself). Instead, I wanted to simply love, support, and encourage people just like me to love the body that they are already living in, and provide them with some easy action-steps to help guide them to a healthier lifestyle. I had this radical notion that I could begin to deeply, truly LOVE…

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