• blessings - inspiration - Mantras - Monday Mantra

    #MondayMantra I Am A Dreamer of Beautiful Dreams 

    October 24, 2016 - By 

    You are a dreamer of beautiful dreams! The dreams that live in your heart are no joke. They chose you specifically, and are worth following.  It doesn’t matter if they don’t make sense to anyone else; they aren’t supposed to, because they are meant for you.  They are a glittering gift, perfectly designed to ignite your deepest passions and fill you with unmatchable delight. Your dreams, if you decide to follow them, will challenge and shape and fulfill you in ways you could not imagine!  Do not think for a minute that they won’t. That dream inside you today, that…

  • be here now
    blessings - inspiration - life challenge

    Friday Faves: A Farewell to My Friend, Michael Powell

    October 22, 2016 - By 

    My first time writing one of these “Friday Faves” was to feature my friend Mikey, a dear friend, talented musician, and gifted photographer.  He was the Luke Skywalker to my Princess Leia, a beautiful and gentle soul with a heart of fire and gold.  He was supportive of my work and always had kind, encouraging words for me- really, for everyone he came in contact with. Every gorgeous photo of me on here I owe to him. When my father died, I gave his cool old cameras and gear to Mike and he was so stoked. Our last photo shoot, just…

  • healthy - recipes - The Cocoon

    Rad Recipes: Big Meaty Balls! (P, GF*)

    October 20, 2016 - By 

    *In order to make this recipe Gluten Free, you can swap all-purpose GF flour + dried Italian seasoning for the bread crumbs, or click here to use my affiliate link to get these Michelle Farms Gluten Free Italian Bread Crumbs! I made these A-MAZE-BALLS meatballs using organic, lean ground turkey and I was a little worried that they would be too dry. Nope- they were moist and juicy and delicious, and they also passed The Chad Test so I know they’re good!  (To be fair, he always loves my cooking- but the man can be a pretty picky eater so…

  • blessings - inspiration - Mantras - Meditation, Mantras, & Mindfulness - Monday Mantra

    #MondayMantra Stand In Your Power

    October 17, 2016 - By 

    Dig deep today, Love. Deeper still.  Take a few minutes to get grounded, get centered, and decide to go through your day firmly rooted in your power. Your power comes from deep within. It is the essence of all creation, the foundation of all that is, all that ever was, and all that is yet to be.  The power that fuels you is eternal and cannot be undone by the temporary. Can you sense it? Awaken and tune in: Do you feel it?   As you move through your day, discern what is temporary and what is eternal. Today, Love,…

  • butterfly on rocks
    blessings - Friday Faves - inspiration - life challenge - Meditation, Mantras, & Mindfulness - self help

    #FridayFaves: Healing Your Trauma Through Meditation, Featuring Rachel John of Soul BEing

    October 14, 2016 - By 

    Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place?  Such is the case with my friend Rachel.  She and I connected online through an exercise challenge; she lives in Wales, I am in the US.  The energy and support within this online group was AMAZING. Truly supportive and really beautiful!  The challenge ended, but several (hundred) of us, mostly women, wanted to remain connected so Rachel soon formed a spin-off group that kept the conversations and support going.…

  • brain training - healthy - inspiration - life challenge

    Step Into the Fire, Pt. 2

    October 12, 2016 - By 

    Click here to read Step Into the Fire, Pt. 1 Last week I did something CRAY CRAY. (Well, at least for me.) I have been wanting to do a photo shoot with yoga poses for my website but have kept talking myself out of it for the past year. So many excuses! Fear plays a good mind game, yes? But not this time.  This time, I realized my vision of me posing outside, literally on a sidewalk, in front of a huge graffiti mural. No tranquil beach scenes, no Crow, no palm trees gently swaying at sunset. Just me, my…

  • Friday Faves - inspiration

    Friday Faves: Featuring Alana Hinojosa of Frisky Fish Essentials

    October 7, 2016 - By 

    Hello Loves! I am so excited to bring back my “Friday Faves” for the month of October.  My first interview is with my longtime friend, Alana.  We have known each other for many years, and though our lives keep us super busy, we still get together once or twice a year face to face with a few special girlfriends.  Usually we can only keep up with each other through the magic of Facebook, but I’ll take it!  She’s a wonderful woman, super creative, and I can’t wait to introduce you to her. Your Name: Alana Hinojosa Name of Your Business/Company/Product/Project:…

  • blessings - healthy - inspiration - life challenge - self help

    Step Into the Fire (Pt. 1)

    October 5, 2016 - By 

    Today I did something way out of my comfort zone that I’ve envisioned doing for a while, but had been too scared to attempt.  It was one of those things that I really wanted to do, but kept talking myself out of by mentally postponing it. “I’ll do that when I have more time/lose some weight/am stronger/blah blah blah.” You ever play that game with yourself? The one where fear wins and desire loses? Yeah. That game sucks! Anyway- in my role as an empowerment expert, I am all about encouraging people to keep reaching for their big dreams by…

  • brain training - Friday Feels - healthy - inspiration - life challenge - self help

    #FridayFeels Accomplished 

    September 30, 2016 - By 

    On September 1, I started my 30 Day Challenge which included a 10 minute daily walk, daily gratitude journaling, and eliminating certain foods from my daily diet (no sugar, dairy, grains, or alcohol).  Aside from the total of 5 days of planned travel in which I released my food restrictions (4 in NOLA, 1 in Vegas), I was able to stick to my Challenge in all three areas! I’m feeling pretty accomplished and I have to say, pretty darn proud of myself. On this final day of my Challenge, here are my observations: This wasn’t about counting calories or weight…