Happy Monday, Loves! I have a lovely mantra for you today that is a wonderful meditation: I Choose Love I Choose Peace I Choose Seeking I Choose Wisdom And again, I Choose Love I invite you to give yourself time today to receive, recite, and repeat this mantra for a mindset reset. You will be blessed! 💖🦋 To receive my messages of hope and healing directly to your inbox, subscribe to my newsletter today. To schedule personal empowerment coaching with me, go ahead and click the button at the top of the screen.
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True Confession: Last night, I handled my heartbreak in the most awesomely adult way possible. I curled up on the bed in a fortress made of stuffed toy animals and just sat with my sad feelings for a while. Inside my soft, safe, quiet space I cried for the victims of yet another senseless terror attack. I cried for the unrelated loss of yet another cultural icon and music legend. I cried for the divide among people around the world who are more interested in defending their positions than in engaging in helpful dialogue to address our very real problems.…
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This weekend I gathered with family to say final goodbyes to an aunt, an uncle, and a cousin. It was a beautiful day and perfect weather for a scattering at sea; the water was calm, peaceful, glass-like as the ocean gathered in their ashes. The flower petals swirled above them in a fluid dance before slowly sinking beneath. Memories of holidays celebrated together mixed with the white ash cloud, beautiful memories, painful memories, complicated memories, and then…release. Peace. On board, there are still squabbles among the Living. There is so much pain being passed around like a note in class,…
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Blessings are all around us. What are you doing to create space in your life for all of the goodness? Hint: Let Go of whatever is holding you down or holding you back from living your best life. You deserve good things! Start your mindset off on the shiny path with this mantra: “I make space in my life for good things, great experiences, and amazing people.” Love you!
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As we enter this New Moon and a new season following the recent Solstice, You may have felt a little bombarded by what felt like competing energies these past couple of days (or weeks, if you’re extra sensitive like me!). Take some time today to get grounded- yoga outside, meditation near the water, a soulful walk under the trees, or a date simply stargazing- and remember that you are not at the mercy of the Universe; no, Love, You are a partnership! Do the inner work of your soul-healing each day, and let this mantra be a part of your…
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Why on earth would I choose to post a no-makeup, less-than-flattering photo of myself on social media? Because being brave and learning to Love the body I live in sometimes shows up as simply allowing myself to be visible. Even when it’s scary. Even when I feel insecure. Even when I struggle with comparing my body/face/talents/_____ to someone else. Remember this, Loves, YOU are Amazing, exactly as you are. Use this powerful mantra to help you take a step out of the prison of self-shame today: “I choose to show up as my true self.” Would you like to join…
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Happy Friday! The past couple weeks have been filled with intense lessons and some powerful growth. Learning to lean in to your hard feelings and listen for their message can lead you to some important soul-healing. This is Positivity in action, not just masking the pain with a smile and hiding from the hurts. Love YOU. 💖🦋
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A mantra and visualization tool to help you protect your positive energy.
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This past week has been a tough one for so many people. Whether you are reeling from the global terrors being inflicted on the innocent, or struggling with interpersonal challenges, office politics, or facing your own demons- it seems like everyone I know has been feeling overwhelmed this week in one way or another. Me too. I’m sometimes called The Positivity Queen, but even I struggle with my glittering crown from time to time. I’m tender and vulnerable, I get tired, and I sometimes really just want to camp out on my couch with my cat, a bowl of chips…
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Today’s Monday Mantra is a little different and has more of a teaching element to it than what I typically share. I hope it is helpful to you! This weekend I had a few encounters with Anger, and it was not too pretty. I think it is fair to say that I have always had a low tolerance for bullshit and a strong sense of justice, so whenever something or someone violates my perceived code of Right vs. Wrong, I feel intensely activated. This has not always served me well in the heat of the moment, but it sure has…
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