A Monday Mantra for the holidays
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Spread the Positivity with The Blessings Butterfly Companion Guide
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Today, millions of Americans are gathering with loved ones to celebrate and count their blessings for our annual Thanksgiving holiday. For many, this time of year is precious; for many others, it’s extremely difficult and can be triggering of painful traumatic memories, or an amplified time of loss as we miss loved ones who have passed on. If you are one of those who struggles, be gentle with yourself today. If you are lucky enough not to feel sadness, strife, or loss today, be gentle with those around you who may be fighting an invisible battle. In all cases, allow…
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During our Sparkle Hour podcast interview this morning with the incredible Dianne Bondy of Dianne Bondy Yoga, I was reminded of exactly how amazing our bodies really are. In every size. In every shape. In every color. In every gender. In all abilities. Just amazing! If you need a reminder to be kind to yourself and love the body you live in, let this Monday Mantra be it: “I am grateful for the body that I live in right now.” 💖🦋 I invite you to check out our empowering podcast, The Sparkle Hour, available on iTunes. Seasons 1-3 available now!…
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How do I know that I’m living the Dream? When I’m sitting in my cozy home office, recording a Sparkle Hour podcast episode with my beloved cousin and one of our hot shit dream guests, and I suddenly get a surprise drop in from my son… delivering me a gift of Venti deliciousness and $$! I have a million more reasons to be grateful and tons of evidence that I’m living my dream life, and I want that for you, too. Big wins + little luxuries, joy + ecstasy, mind-blowing wonder + everyday eternal wisdom. Life abundantly lived. You, shining.…
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Life is not linear, but rather it is cyclical. We observe in nature the changing seasons and experience the same. The new growth. The shining fullness. The gentle shedding. The silent slumber. Sometimes, experiencing these seasons in our lives and the lives of our loved ones comes as a transition that we may feel unprepared for; fear and sadness may suddenly overtake us in these moments of our growing pains, of our great expansion, of our letting go, of our final rest. But with faith and practice, we need not fear the changes in Life. We can completely feel them.…
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Did you know that you can use the powerful technique of visualization to create more positivity in your life? It’s a simple and easy to implement tool that can move you from default-thinking about “worst case scenario” and allow yourself the possibility of something better… something brighter… something more beautiful for yourself and your life (yes honey, you DO deserve good things). Try this exercise: picture yourself in a totally dreamy, once-in-a-lifetime scene. Imagine what it looks like, sounds like, smells like. Is it a job/career? Is it an exotic vacation? Is it accepting an award? See yourself as 100%…
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Are you letting your sparkly soul to shine through today? This world needs your brightest light! Today’s mantra is a powerful collection of I Am statements and culminates in allowing: I am Strong I am Smart I am Brave I am Bright I Allow Myself to Shine
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Don’t mistake my positivity for weakness! There is great POWER in Positivity. Seeking out the bright side, following the Light, leaning in to hope and holding on to it during the darkest times is what makes us stronger than our inner critic and any outer bullshit. 💖🦋 Ready to master 4 key practices for creating a more powerfully positive life? My awesome How to Cultivate Positivity with 4 Simple Tools class will teach you how to practice Gratitude, Santosha, Affirmation, and Dreamwork. It’s available now on Teachable!
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People often ask me, “Michelle, how are you always so happy & positive? I want to be more like that, but ____.” The thing is, I’m not ALWAYS super happy, because, you know, I’m not a robot. I’m not Pollyanna either. But, I have cultivated a practice of looking for the Light, and finding the Positive in all of my situations and circumstances. It began as a survival technique for me and became my modus operandi; it’s not *just* something I was born with. I can teach you how to live with a more positive mindset too. Not with a…
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