• Coaching - inspiration - Meditation, Mantras, & Mindfulness

    The Self-Care Sessions: Part 2 DEAR PAIN

    February 5, 2018 - By 

    Loves, up next in my series of gentle meditations for/prayers to my body, I have a word with Pain: “Dear Pain, Thank You for teaching me to listen to my body. Please forgive me for ignoring you and trying to numb you away. I am listening now. I love you.” Pain is just another wise teacher that we encounter throughout this Life. Often misunderstood, manipulated, feared, even hated- but ever valuable to our brief experience on this planet. Take the time to follow your pain to its root, deep in the soul, and ask, “What would you have me learn?…

  • inspiration - Meditation, Mantras, & Mindfulness - self help

    The Self-Care Sessions: Part 1- DEAR BODY

    February 1, 2018 - By 

    Loves, do you struggle with pain and/or a lack of love for the body you are living in? I have been studying the powerful and positive effects of self-love & self-acceptance for the past several years. One practice that has been so helpful to me is spending some time each day sending Love and Affirmations to my self, and the revealing & healing that takes place has been truly remarkable. Here is a gentle meditation for/prayer to my body that I would like to share with you: “Dear Body, Thank You for carrying me through this Life. Forgive me for…

  • healing - inspiration - self help

    A Moment of Truth

    January 26, 2018 - By 

    Want a peek behind the veil? Today I had a moment of truth and clarity that froze me in my tracks. My cousin Nicole and I were in the midst of recording an episode for our podcast, and something we were talking about triggered a powerful message. I went blank as the divine download was coming in, and couldn’t speak in the moment. I held on, breathed through it, and waited until I could continue our conversation. It was deep, y’all! I knew I would need some time to process what was happening inside me, and gave myself the immediate…

  • Friday Feels - inspiration - Miscellaneous

    Pay It Forward Friday

    January 5, 2018 - By 

    Sitting on my living room couch with the front door open to welcome in the warm, fresh, Southern California air, I was settling into my afternoon routine: some social media posts, folding laundry, and cat cuddles while my lunch was being warmed in the oven. My security screen door was locked, and the way the light hits it I can see out but you can’t see in during daytime. I have a “No Soliciting” sign on it that I made myself, because my location near the park unfortunately draws LOTS of unwanted solicitors. Some of them are so pushy and…

  • Coaching - Miscellaneous

    A Spiritual Coach’s Journey: Preach What You Practice (and vice-versa)

    December 28, 2017 - By 

    Me: Be Your Own SHEro👊🏼 Also Me: Capricorn on the cusp of Sagittarius ✌️ Still Me: Pray, Meditate, Believe, Manifest 🙏 A word for my fellow coaches: I’ve been a spiritual seeker all of my life, and was fascinated by astrology, witchcraft and the occult as a kid, even as I was going to Sunday School in a little baptist church with my bestie and her family. My parents always encouraged me to explore the world through books and research, and never forced any particular religious views on me though they both had traditional religion as part of their own…

  • Coaching - inspiration - Meditation, Mantras, & Mindfulness

    Believe: A Meditation of Positivity

    December 28, 2017 - By 

    Believe in yourself, in your goodness, in your kindness, in your big, scary dreams & desires. Believe in your vision for yourself, and for a better world, a better day, a better tomorrow. Believe in your purpose and your value and your incredible worth. Believe in your magic and your ability to get back up & learn from your mistakes. Believe that every heartbeat is a prayer and every breath is an answer. Believe that you are Loved, and believe that you ARE Love, you are Light, you are Life. 💖🦋 #theblessingsbutterfly #empowermentcoach #believeinyourself #believe #soulhealing #positivity #empowerment #light #life…

  • Coaching - Meditation, Mantras, & Mindfulness

    Year End Meditations

    December 27, 2017 - By 

    I absolutely love this time of year! It’s a little bit slow, it’s a little more quiet and calm. There’s an energy of perfectly balanced gratitude & expectation that makes for an ideal meditation climate. Here’s my super simple Year End Meditation practice that I am happy to share with you. Remember to Breathe. Take time to be at Peace.   The chaotic energy of the holidays has waned, and we take a collective breath to get centered before moving into the new year.   Reflect on what you’ve learned, where you’ve grown, and how you are evolving as a…

  • inspiration - Miscellaneous

    My Birthday Wish

    December 22, 2017 - By 

    Loves, today is my birthday! Woohoo 🎉 I’m embarking on my 53rd turn around the Sun and I couldn’t be happier…or could I? Hmmm… Yes, actually I do have a Wish, and every person reading this can help to make it come true. My Birthday Wish is for everyone who sees this, to do one “random act of kindness” today. I believe we can send a ripple of KINDNESS around the world. Let’s do it! Here’s how: Do 1 kind thing for someone today. It can be anything! Post in the comments what your kindness was If you received kindness…