• brain training - Coaching - inspiration - self help

    MAGIC MIRROR

    MAGIC MIRROR: What is one positive thing about yourself that you know to be absolutely True? One thing I’ve learned is that when we are struggling (also known as growing) we tend to tell ourselves all kinds of stories about ourselves that actually have little to do with the Truth (“I’m not ____ enough” “Nobody really cares about me” “I never win” “Nothing good ever happens for me” etc)… That negative reinforcement doesn’t move us forward though. It just makes it easier for us to quit progressing and stay stuck in old, unhelpful patterns. We have the power to shift…

  • Miscellaneous

    Thoughts on Faith

    BACON? Nope. It’s a beautiful section of marbled stonework inside of St. Mark’s Basilica, Piazza San Marco, Venice Italy. I found myself weirdly, simultaneously awestruck & kinda grossed out by the mind-boggling level of artistry and over-the-top display of riches throughout the sacred site. Reverent & Judgemental, Humbled & Indignant, Leaning in breathlessly & achingly Repulsed. And so goes my on-again, off-again, Hot/Cold relationship with all things Religion. (It’s not you, it’s me. And maybe also a little bit you.) Religion to me always seems to feel forced, coercive, deceptive, manipulative, Dark, violent, misguided and fake. All showy and opulent…

  • Coaching - inspiration - self help

    When “Love & Light” Is Not Enough: What I Learn From Times of Conflict

    It’s been a really weird week. The theme I see recurring in my life over the past week or so is one of being in direct conflict with others. Not everyone, but certainly a very vocal few. These button-pushing battles have brought up some unpleasant emotions in me, including annoyance, frustration, and disgust. Anger and Indignation came along for the ride. A profound sense of sadness has shown up, but also a crystal clear resolve to press on has made her steel-hard, calming presence known. Oh, and then there’s the goddesses (more on them later). I haven’t felt this way…

  • Coaching - inspiration

    Inspiration: Doing Hard Things

    #MondayMantra I can do hard things. Sometimes, usually when I am trying something new or stretching myself in some kind of way- I forget just how many hard things I’ve already done and that I am on the other side of now. It’s a powerful thing to be able to pause and briefly look back at just how very fucking far you’ve come. Summon up your inner badass, the one inside you who helped you push through and grow past those old obstacles. Remind yourself: Yes, Love, YOU CAN DO HARD THINGS. Once you’ve taken that in, breathe deep and…

  • Miscellaneous

    ASPIRE Magazine- Inspired Living Giveaway

    Women supporting women! I love it! That’s why I’m thrilled to be a part of Season 7 of the #InspiredLivingGiveway to bring you, and women around the world, the free supportive resources to:  <3 create a success mindset <3 heal your wounded heart <3 transform your precious relationships <3 tap into your creativity <3 write a transformational book <3 create a nurturing self-care practice <3 tap into nature to manifest your deepest desires <3 reclaim your authentic voice <3 nourish your body <3 hone your intuition and so much more.  Over 50 gifts to support you in mastering the art…

  • Friday Feels - inspiration

    Inspiration: 3rd Time’s a Charm

    OMG, it’s still there! And it’s really beautiful. And it’s totally distracting, lol! I must look down at my ring 1000x a day. I love it though and Here’s the thing: SHOCKER- I’ve been engaged twice before. Never married, just engaged to be. The first engagement was to my baby daddy and it was a million years ago and it was horrible. Grateful that we did not marry is such an understatement; grateful to have left that relationship with my life. The second one was a considerably better relationship, but not without serious flaws and a cracked foundation as well.…

  • Coaching - healing - inspiration - Meditation, Mantras, & Mindfulness

    The Self-Care Sessions: Part 5- DEAR FEAR

    Next in my series of gentle meditations, I talk with Fear. “Dear Fear, Thank You for always trying to protect me. Please forgive me for giving you too much power. I have heard you, and now you may go. I will call you back when I need you. I love you.” Fear has an important place in our lives, but that place does not include having total control over us. Fear deserves a seat at the table. Fear is allowed to come along with you on your journey- it’s coming anyway so welcome it in a healthy way! Fear, given…

  • Coaching - inspiration - Meditation, Mantras, & Mindfulness

    The Self-Care Sessions: Part 4- DEAR HEART

    Next up in my series of gentle meditations for/prayers to my Body, I spent some time soothing the wounds of my heart. “Dear Heart, Thank You for being soft and open, again and again. Please forgive me for trusting you to people who weren’t ready for you. Let’s find another soul to Love. I love you.” I keep doing my work to heal the wounds inside, and remove the blocks as they surface, because the reason I am on this planet is to be a living expression of Love and experience that Love in all its fullness. Five years ago,…

  • Coaching - inspiration - Meditation, Mantras, & Mindfulness

    The Self-Care Sessions: Part 2 DEAR PAIN

    Loves, up next in my series of gentle meditations for/prayers to my body, I have a word with Pain: “Dear Pain, Thank You for teaching me to listen to my body. Please forgive me for ignoring you and trying to numb you away. I am listening now. I love you.” Pain is just another wise teacher that we encounter throughout this Life. Often misunderstood, manipulated, feared, even hated- but ever valuable to our brief experience on this planet. Take the time to follow your pain to its root, deep in the soul, and ask, “What would you have me learn?…