The Self-Care Sessions: Part 2 DEAR PAIN

Loves, up next in my series of gentle meditations for/prayers to my body, I have a word with Pain:

“Dear Pain, Thank You for teaching me to listen to my body. Please forgive me for ignoring you and trying to numb you away. I am listening now. I love you.”

Pain is just another wise teacher that we encounter throughout this Life. Often misunderstood, manipulated, feared, even hated- but ever valuable to our brief experience on this planet.

Take the time to follow your pain to its root, deep in the soul, and ask, “What would you have me learn? How can I help you heal?” The answers are profound and as unique and your fingerprints.

#theblessingsbutterfly #empowermentcoach #pain #meditations #healing