Body-Positive Fitness: The Cocoon – Empowered Transformation

Body-Positive Fitness is For You!

Having a positive relationship with the body that you live in is an important key to empowerment.

Make this year your BEST year yet. If you’re ready to take the next step and give your body the love and movement she deserves, you can join me in The Cocoon- Empowered Transformation.  It’s a game-changer for women in bigger or curvier bodies, people in older bodies, and people in ANY body because I show you that you don’t have to have a so-called “perfect body” (you know, that supermodel kind that magazines like to pretend is the ONLY body type?) to love YOUR body and enjoy your workout. But don’t just take my word for it! Here’s what members are saying about my exclusive online health & wellness program, The Cocoon:

It truly is the best thing I have come across. It’s easy, holds my interest and is super fun. Thanks Michelle.” = Kim P.

“… It is a no brainer! Women with womanly bodies….love…movement….self acceptance…and some kitties showing up during yoga class. Come on in.” = Nicole L.

 

Click here to view my video, “Why I Created The Cocoon” (contains some adult language)

  • Join my exclusive online membership club The Cocoon – Empowered Transformation and have 24/7 access to my easy workout videos, rad recipes, transformation tips, and our private Facebook group. (Bonus: For each new or renewing membership, 5% donated to local women’s shelters + 5% donated to women’s health centers)

 

I have been skinny, I have been fat, and I have been everywhere in between.  I’m tired of trying to achieve ‘the perfect weight’ and ‘the perfect body’ and ‘the perfect size’ because you know what? Those goals are not realistic and they are always moving!  

All I want is to just feel better in my body and help other women to learn to love the body they live in, whatever your size.

That’s why I created The Cocoon – Empowered Transformation… because I know that there are others out there just like me, wanting to feel better about themselves and needing a friend to share the journey.  The truth is, you don’t have to be in ‘perfect shape’ to enjoy working out. Let me show you how!

 

the blessings butterfly yoga

If you are sick & tired of trying to achieve “The Perfect Body” or “The Perfect Size” or “The Perfect Weight” then I invite you to join me in The CocoonEmpowered Transformation.  This program is available exclusively online so that you can workout with me in the privacy of your own home, anytime.

The Cocoon – Empowered Transformation is a whole new approach to holistic health & wellness in a program made especially for people living in bigger, curvier bodies- especially those of us who hate going to the gym. RADICAL IDEA: I don’t want you to try and lose weight, I just want you to learn to LOVE the body you live in!

  • NO Shaming – only love, support and encouragement
  • NO Dieting – only healthy, tasty, easy to prepare recipes
  • NO Punishing, Complicated Workouts – only simplified, easy to follow moves

In The Cocoon, we practice a proven combination of strength training, low-impact cardio, yoga/flexibility and add in powerful positive affirmations, meditation & mantras in super-simple yet effective workouts to get your body, mind, and soul on the path to a healthier, happier YOU.  Each workout only lasts 15 minutes- or less!

 

immunity boost smoothie bowl

 

Click Here to Sign up Today for your FREE 10-day trial of The Cocoon – Empowered Transformation with your $120 Lifetime Membership

 “It truly is the best thing I have come across. It’s easy, holds my interest and is super fun. Thanks Michelle.” = Kim P.
“… It is a no brainer! Women with womanly bodies….love…movement….self acceptance…and some kitties showing up during yoga class. Come on in.” = Nicole L.

The Cocoon - Empowered Transformation

The Cocoon – Empowered Transformation

 

Stop hating your body! Learn to work with it and LOVE the body that you are in.” ~Michelle Lewis

Are you ready to transform from the inside?

 

This revolutionary new program features four full sessions of weekly workouts that are actually fun, encouraging & easy to do; plus two 5-day mini-sessions; delicious easy-to-follow recipes;  weekly transformation tips for each session; awesome guided meditations and positive mantras; and a supportive online community to help you reach YOUR personal wellness goals. It’s the perfect solution to help you get moving in a way that is gentle. Click Here to register TODAY for a FREE 10-Day Trial with a Lifetime Membership for just $120!

 

“The ‘Perfect Size’ is not the ultimate goal. A happier, healthier YOU– that is the goal! “~Michelle Lewis

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The Cocoon – Empowered Transformation is now open for new members!

Click Here to register TODAY for a FREE 10-Day Trial with a Lifetime Membership for just $120!

When you sign up, you agree to our TERMS OF SERVICE 

What do I need for The Cocoon?