• blessings - Coaching - inspiration - self help

    Winter Solstice Blessing

    The Long Winter’s Night, Winter Solstice (northern hemisphere) gifts us with the shortest amount of daylight. In this typically hectic time of year, it’s an invitation to choose to set down your stress and burdens in exchange for a little more peace, a little more quiet, a little more rest. Instead of trying to cram in MORE more more in less time, Why not shut it down a little early tonight and gift yourself with a hard reset? Enjoy a little longer glimpse of the star-filled night sky, the twinkling lights of the holidays, or even a little extra pillow…

  • blessings - Mantras - Meditation, Mantras, & Mindfulness - Miscellaneous - Monday Mantra

    #MondayMantra “I Forgive You”

    Today was the Winter Solstice, and the energy was intense! Sun has set several hours ago here on the West Coast and I’m well into the longest night. I hear the soothing sounds of rain falling outside the bedroom window, and my Love breathing softly beside me as he drifts off to sleep. I have been offering forgiveness throughout the day to those who have hurt me, betrayed me, offended me, annoyed me. I have been releasing many burdens, some small, others massive. Each release is palpable as my muscles relax a bit, my teeth cease to grind, and I…