• brain training - Coaching - Miscellaneous - self help

    LIGHTEN + BRIGHTEN YOUR LOAD

    by Guest Author Tina Falk, Professional Feng Shui Educator and Chinese Astrologer “There’s a luggage limit to every passenger on a flight. The same rules apply to your life. You must eliminate some baggage before you can fly.”  ~Rosalind Johnson The thought of going through old baggage is enough to send anyone running for the hills. Does the old musty smell of the unknown take your breath away, set your heart in panic mode forcing you to promise that you’ll get to it another day?  Whether it’s old beliefs, ideals, traditions, values, work ethic, religious or political perspectives, even those things we…

  • Coaching - inspiration - Miscellaneous - self help - Transformational Positivity

    Take Your Power Back

    By Sarah Marie Liddle, Guest Contributor Your power is not something you force externally, or obtain, it is not reliant on anything or anyone. While you can still surround yourself with things you derive happiness from, it is important to draw yourself home to your intangible inner world. Your worth and power should not be found in things, people or experiences. Do not sacrifice your real power in search of the powerless illusions of the ego.  Where have you given your power over to someone or something outside of yourself? The universe gives you specific circumstances and people to learn…

  • Coaching - Community - healing - inspiration - Miscellaneous

    Listen First: Then Release, Reflect, and Restore.

    Listen: For the past week, I took part in a small social experiment on Instagram and Facebook called #amplifymelanatedvoices and it has been powerfully eye-opening. The premise was to center, promote, and amplify the messages of Black activists and artists while simultaneously putting our own messages on pause and truly listening to what they have to say. Without the need to draw attention back to ourselves, our opinions, our perspectives, our excuses, our discomfort. Just… listen. And then, lift up. Because the truth is that Black people in America have been telling us the same message, over and over, in…

  • brain training - Coaching - healing - inspiration - life challenge - Meditation, Mantras, & Mindfulness - Miscellaneous - self help

    The First Pillar: Whole-Self Love [Part 2- The Art of Releasing]

    What are some of the first things you do when you come home to rest at the end of a long, stressful day? Do you kick off your shoes, drop off all the things in your hands like your keys, the mail, purse/handbag/briefcase, your phone, an old coffee cup, a bag or two of take-out food and/or groceries and make a beeline to the toilet? (Okay, I admit that I am most definitely taking my phone in with me to watch TikTok or Instagram Stories while I’m *taking a seat* to pee.) Maybe you also hop into the shower or…

  • Coaching - inspiration - Miscellaneous

    Release & Rest

    Hello November! Fall is in full swing here in the Northern Hemisphere, and with it comes a somewhat jarring surge of consumer energy that may feel incongruent with what you observe in the Natural World around you. The shops ramp up their holiday displays and sales sales sales; FOMO messaging reaches a peak and holds tight through the end of the year, especially with a new decade fast approaching; year-end deadlines only add to the pressure. So what do you do to handle it all with Grace, Positivity and a bit of Sanity for yourself? Take a cue from Nature:…

  • healing - Meditation, Mantras, & Mindfulness

    #MondayMantra Release

    This weekend I gathered with family to say final goodbyes to an aunt, an uncle, and a cousin. It was a beautiful day and perfect weather for a scattering at sea; the water was calm, peaceful, glass-like as the ocean gathered in their ashes. The flower petals swirled above them in a fluid dance before slowly sinking beneath. Memories of holidays celebrated together mixed with the white ash cloud, beautiful memories, painful memories, complicated memories, and then…release. Peace. On board, there are still squabbles among the Living. There is so much pain being passed around like a note in class,…