Wherever you go, there you are… so where are you today? Is your mind detached from your body, is your heart on one side of the world while you’re somewhere else? It’s not that these are “bad” things, but there is another way. Practice total mindfulness by allowing yourself to be fully present in your immediate surroundings, while simultaneously consciously connecting your spirit to every being. Whoa! The power of it is INTENSE and at first, you will only be able to handle it for a split-second… but I promise you, it’s totally worth it. Sending my Love and Light…
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FUN FACT: I’ve worked my whole life on addressing my control-freak tendencies, but for as far as I’ve come in releasing my Kung Fu grip there is always another life lesson for me in the art of letting shit go. Even though I practice regular “clearing” it is amazing to me how much stuff I still manage to cling to… from trinkets and knick-knacks gathering dust to outdated beliefs that seek to hold me down. Today, I encourage you to take a step forward with me in releasing, in allowing, in letting go. What is one area of your life…
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Anger- there is no shortage of it. Even though for my own health and sanity I take care to spend the bulk of my time around people who are positive, mellow, and well-suited to handling stress, this powerful emotion is one that never seems far enough away. All I have to do is take a quick scroll through Facebook or Twitter to see and feel the anger, wrath, or full-blown rage seeping through post after post after post, from the POTUS to the online trolls and everywhere in between. It’s exhausting, and I believe it is killing us. Now wait…
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You might not have all of the answers when facing life’s hard questions. You will not always know the perfect thing to say when someone you care about is grieving. You are going to find yourself in situations sometimes when you feel utterly powerless to make a difference, but trust me, dear one, there is always Love and it is always needed. You have the power in the depths of your heart to send Love… so don’t hold back! I invite you to take a meditative moment now to imagine yourself sending waves and waves of Love to the people…
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Tomorrow is the new moon, and with it comes the energy & symbolism of ending & beginning. As we draw near to the end of another calendar year, there is no better time to pause, observe our place, and prepare for the next phase. You have access to every eternal truth woven within your own beautiful soul! Loves, I encourage you to take some time today to reflect on where you are in the cycle of change. Observe. Honor your place, without judgement. There is a continuous series of beginnings and endings for every life. Though there is often…
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Mantra: Pray for Peace, then Practice Living Peacefully. Creating a more peaceful world will always begin with you. Ask yourself if your words and actions are helping to create more peace in your relationships, or if they are not. Start with yourself. If your words and actions are not creating more peaceful relationships, what are they doing? They are instead creating more drama, more anxiety, more disruption, more apathy. Pray or meditate about how you can create more peace within yourself (the first relationship) and then how you can extend it to the people around you. By living in peace…
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Dig deep today, Love. Deeper still. Take a few minutes to get grounded, get centered, and decide to go through your day firmly rooted in your power. Your power comes from deep within. It is the essence of all creation, the foundation of all that is, all that ever was, and all that is yet to be. The power that fuels you is eternal and cannot be undone by the temporary. Can you sense it? Awaken and tune in: Do you feel it? As you move through your day, discern what is temporary and what is eternal. Today, Love,…
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Sometimes you come across a person who exudes such compassion, kindness, peacefulness and genuine love for others that it makes you pause and wonder: How did they get to this place? Such is the case with my friend Rachel. She and I connected online through an exercise challenge; she lives in Wales, I am in the US. The energy and support within this online group was AMAZING. Truly supportive and really beautiful! The challenge ended, but several (hundred) of us, mostly women, wanted to remain connected so Rachel soon formed a spin-off group that kept the conversations and support going.…
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Hello Loves! I am so excited to bring back my “Friday Faves” for the month of October. My first interview is with my longtime friend, Alana. We have known each other for many years, and though our lives keep us super busy, we still get together once or twice a year face to face with a few special girlfriends. Usually we can only keep up with each other through the magic of Facebook, but I’ll take it! She’s a wonderful woman, super creative, and I can’t wait to introduce you to her. Your Name: Alana Hinojosa Name of Your Business/Company/Product/Project:…
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Do you realize that you have the power to change your life? Yes- you totally do! You do not have to stay stuck in negativity. You can create a powerful mindset shift that will lead you to a more positive, powerful, and joyful life. Whenever fear and doubt start clouding your thoughts and drawing you down into a dark place mentally, emotionally, or spiritually, there is no better time to dare to reach out. Whether you prefer prayer, meditation, EFT/tapping, or talk therapy with a professional therapist- you have access to a universe filled with positive energy. Tapping into that…
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