• blessings - brain training - healing - life challenge - Mantras - Meditation, Mantras, & Mindfulness - self help - Transformational Positivity

    The Fifteenth Blessing: Compassion

    Blessing #15: I am Compassionate When we choose to be more compassionate to the suffering of others, we do much more than acknowledge their pain; we act in such a way as to help alleviate their suffering. Compassion goes beyond feelings of pity. Compassion elicits an active response. It may be as simple as giving a donation to charity, or as hands-on as a heroic act of rescue.  Between those two extremes are a million ways to express compassionate action. Empathy is similar to Compassion, but they are not the same things. Empathy is the emotional response that allows us…

  • blessings - brain training - healing - Meditation, Mantras, & Mindfulness

    The First Blessing: Love

    Blessing #1: I am Loved What would your life look like if you realized that, no matter what, you are totally, deeply, beautifully, unconditionally loved? What would change? What would feel different? Wouldn’t all of your other relationships suddenly be so much richer, so much more balanced? Wouldn’t you have an increased capacity to give and receive Love, and not feel like you are constantly having to chase after it? Often it seems that we are conditioned to [only] look externally for such a sense of being loved. We tend to seek this through religion, through faith communities, through family…

  • brain training - healing - Mantras - self help

    Hello world! Welcome to The Blessings Butterfly.

    Hello, World! I am Michelle Lewis (she/her/they) the creator & founder of The Blessings Butterfly, a holistic coaching & energy healing practice that is teaching people to live a life that they love. I am a writer, speaker, energy witch/healer, and author of the Amazon bestselling positive affirmation books, The Blessings Butterfly and The Blessings Butterfly Having worked hard for decades to overcome severely traumatic events that began in my early childhood and repeated in painful, looping patterns well into adult life, I am passionate about using my gifts and wisdom in bringing hope and healing to millions. This is…