A Moment of Truth

Want a peek behind the veil? Today I had a moment of clarity that froze me in my tracks. My cousin Nicole and I were in the midst of recording an episode for our podcast, and something we were talking about triggered a powerful message. I went blank as the divine download was coming in, […]

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#MondayMantra Create Your Own Magic

The ancient alchemists were always searching for ways to create gold, cure diseases, and harness eternal life. They were all about the science of making magic. Today, we discover gold in our deepest relationships, cure ourselves through healing the soul’s wounds, and embrace eternity by seeing the pure, beautiful truth of our essence. We are […]

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Thoughts on Healing in the Aftermath

True Confession: Last night, I handled my heartbreak in the most awesomely adult way possible. I curled up on the bed in a fortress made of stuffed toy animals and just sat with my sad feelings for a while. Inside my soft, safe, quiet space I cried for the victims of yet another senseless terror […]

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#MondayMantra Release

This weekend I gathered with family to say final goodbyes to an aunt, an uncle, and a cousin. It was a beautiful day and perfect weather for a scattering at sea; the water was calm, peaceful, glass-like as the ocean gathered in their ashes. The flower petals swirled above them in a fluid dance before […]

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Just Let That Sh!t Go

We all experience the so-called “negative” emotions such as Sadness, Anger, and Fear throughout our lives as a result of experiencing unpleasant circumstances or even traumatic events. It’s OK to feel these, and it’s important to express them in healthy ways. It’s when we avoid feeling them and resist expressing them that we develop Emotional […]

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