• healthy - Miscellaneous - Natural Harmony - recipes

    Rad Recipes: Roasted Roots

    Michelle Lewis, The Blessings Butterfly I love to cook, and I really love to eat! What I don’t love is an overly-complicated recipe. When I first learned how to roast root veggies, it was like a match made in Food Heaven: 1 pan + a handful of ingredients = Deliciousness. Roasted root vegetables are a delicious and nutritious dish that can be easily customized to your liking. The “kitchen witch” in me loves everything about this. Perfect for eating seasonally and transitioning into Autumn/Fall! Here’s a basic recipe for roasted root veggies: Ingredients: 4 cups of assorted root vegetables (e.g.,…

  • healthy - recipes - The Cocoon

    Rad Recipes: Big Meaty Balls! (P, GF*)

    *In order to make this recipe Gluten Free, you can swap all-purpose GF flour + dried Italian seasoning for the bread crumbs, or click here to use my affiliate link to get these Michelle Farms Gluten Free Italian Bread Crumbs! I made these A-MAZE-BALLS meatballs using organic, lean ground turkey and I was a little worried that they would be too dry. Nope- they were moist and juicy and delicious, and they also passed The Chad Test so I know they’re good!  (To be fair, he always loves my cooking- but the man can be a pretty picky eater so…

  • healthy - recipes - The Cocoon

    Rad Recipes: Strawberry & Chia “Detox” Smoothie

    Now, I put the word “detox” in quotes because our bodies already naturally know how to get the crap out of our systems- that’s what livers, kidneys, and sweat glands DO. The word detox has become dangerously synonymous with diet culture, so I have become a lot more careful with it’s usage. Also: F*CK DIET CULTURE. After indulging several meals that mainly consisted of deliciously deep-fried everything, my body is begging me for a “detox” which actually just means that I am craving something lighter and easier on my digestive system. I still want actual food with wholesome ingredients that…