Perfectly Imperfect Summer Smoothie Bowl

Hey Loves! Y’all know that I mostly talk about important healing topics like empowerment, positivity, self-love, body positivity, living a life you love and using your voice. Can’t shut me up about it and that hasn’t changed! Occasionally I get to share some delicious healthy recipes with you, too. If you followed me through The […]

Read More »

kale apple crunch salad

That Was Delicious, But Now My Gut Hates Me

Hello Loves! After a wonderful long weekend in New Orleans eating ALL the delicious things (and more than a few adult beverages) my body is BEGGING me for a detox & reset. As you might know, I am about halfway through my 30 Day Challenge and it is going great!  However, I had planned my […]

Read More »

empower

September 30 Day Challenge

HAPPY SEPTEMBER! Lazy days of summer are coming to an end (okay I am honestly NOT great at being lazy) and you feel the energy around you shifting.  What is one positive, healthy thing you can challenge yourself with over the next 30 days? If you need a teensy bit of inspiration & encouragement, you […]

Read More »

the blessings butterfly - brave

Body-Positive Fitness, My Top 5 Tips, & Why I Created The Cocoon

For the past couple of years, I have been wanting- no, longing to- create a series of fitness videos for people living in bigger bodies, with a crazy twist: I don’t want you to lose a bunch of weight (unless that is something YOU want for yourself).  Instead, I wanted to simply love, support, and […]

Read More »