Healthy snacking throughout your day is a great way to keep your energy up and your blood sugar stable. Here’s a SUPER SIMPLE snack roll-up that is tasty, fresh, and portable. Enjoy!
Start with: Flour tortilla (white or whole wheat) OR Spinach tortilla OR Vegan/Paleo/Gluten-Free Spinach wrap
Spread the wrap with: Cream cheese (regular or flavored) OR Hummus OR Avocado (mashed)
Layer on your choice of Veggies: Romaine lettuce, Baby spinach, roasted red peppers, shredded carrots
OR Layer on your choice of Fruit: Sliced apples, sliced strawberries, sliced bananas
You can even do dessert-like versions to calm a sweet tooth. My sweet favorites are tortilla + peanut butter+ sliced banana + honey, or tortilla + hazelnut/chocolate spread + sliced strawberries.
So many flavor combos you can play with, like spinach wrap + avocado + rotisserie chicken, or whole wheat + hummus + roasted red pepper + lettuce, or tortilla + cream cheese + baby spinach + sliced strawberries…
Roll up tightly, slice into rounds (like sushi rolls) and enjoy! Mmmmm! Snack-tastic.
Photo courtesy of YouTube