MAGIC MIRROR: What is one positive thing about yourself that you know to be absolutely True?
One thing I’ve learned is that when we are struggling (also known as growing) we tend to tell ourselves all kinds of stories about ourselves that actually have little to do with the Truth (“I’m not ____ enough” “Nobody really cares about me” “I never win” “Nothing good ever happens for me” etc)…
That negative reinforcement doesn’t move us forward though. It just makes it easier for us to quit progressing and stay stuck in old, unhelpful patterns.
We have the power to shift our thinking and alter our course, ever so slightly, to affect healing in every area of life. I’ve found that positive affirmations are a powerful and simple tool to help reset and refocus me (and my clients!) whenever I get stuck in some old shitty victim-y thinking.
Go ahead and spend a little time today with your own “magic mirror” and speak some Truth, some Love, and some Healing to yourself. You can use my book of positive affirmations to help you get started, free when you join my email list.