#FridayFeels : Find Your Calm in the Chaos 

Is your sense of calm easily upset by external factors, or have you learned how to achieve inner peace when the world around you feels chaotic?

We have immense energy flowing through our body and mind at every moment of the day, and it can be overwhelming at times- especially when coupled with the energetic push and pull of people around us who may be struggling with their own life events.  So much drama!  But even in the most challenging situations, it is not only possible, but necessary for our sanity to settle down and find contentment.

There are many wonderful mind-body tools & techniques available to help us navigate through times of chaos & confusion that can lead us back to our calm, centered self- without the need for everything around us to be perfect. (Because when does that ever really happen?)

Practices such as yoga, meditation, prayer, tapping/EFT, mantras, and positive affirmations are some of my personal favorites. I love their simplicity as well as their depth, and I can always count on getting the results I’m looking for.

In the coming weeks, I will be sharing how-to’s as well as talking to other experts and sharing their tips for each of these practices.  I am so excited to share all of the goodness with you! 

In the meantime, may you feel as comfy, cozy, and totally content as a fat house cat on a cushion.