Rad Recipes: Big Meaty Balls! (P, GF*)

*In order to make this recipe Gluten Free, you can swap coconut flour + dried Italian seasoning for the bread crumbs I made these A-MAZE-BALLS meatballs using organic, lean ground turkey and I was a little worried that they would be too dry. Nope- they were moist and juicy and delicious, and they also passed […]

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kale apple crunch salad

That Was Delicious, But Now My Gut Hates Me

Hello Loves! After a wonderful long weekend in New Orleans eating ALL the delicious things (and more than a few adult beverages) my body is BEGGING me for a detox & reset. As you might know, I am about halfway through my 30 Day Challenge and it is going great!  However, I had planned my […]

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Rad Recipes: Strawberry Detox Smoothie

After indulging in a weekend getaway in the South where meals consisted of deliciously deep-fried everything, I’m back home and my body is begging me for a detox. Enter my Strawberry Detox Smoothie:  With just 170 calories, high protein from the almond milk and sweetened naturally with juicy strawberries, plus the added power-packed boost of […]

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Rad Recipes: Strawberry-Honey Lemonade

HELLO, SUMMER! When life hands you lemons, you make lemonade.  if you also have some juicy strawberries on hand, even better! After a cranky-pants morning where all the things seemed to be going sideways, I decided to take a break and come home to do what I do best: WORK. (or, werrrrk) Determined to make […]

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Rad Recipes: Super Simple Snack Rolls (V, VG, GF, P)

Healthy snacking throughout your day is a great way to keep your energy up and your blood sugar stable.  Here’s a SUPER SIMPLE snack roll-up that is tasty, fresh, and portable.  Enjoy! Start with:  Flour tortilla (white or whole wheat) OR  Spinach tortilla OR  Vegan/Paleo/Gluten-Free Spinach wrap Spread the wrap with: Cream cheese (regular or […]

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Rad Recipes: Homemade Granola Bars

Here’s a tasty little granola bar that you can make at home.  Your kitchen will smell amazing! Prep: 15 minutes  Bake: 12-15 minutes  Ready to eat in 1hr 30 minutes  24 servings, approx 150 calories per serving Ingredients: 1 cup organic raisins and/or dried cranberries (optional) 1/2 cup shredded coconut (optional) 1/2 cup chopped nuts, […]

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