Michelle Lewis, The Blessings Butterfly I love to cook, and I really love to eat! What I don’t love is an overly-complicated recipe. When I first learned how to roast root veggies, it was like a match made in Food Heaven: 1 pan + a handful of ingredients = Deliciousness. Roasted root vegetables are a delicious and nutritious dish that can be easily customized to your liking. The “kitchen witch” in me loves everything about this. Perfect for eating seasonally and transitioning into Autumn/Fall! Here’s a basic recipe for roasted root veggies: Ingredients: 4 cups of assorted root vegetables (e.g.,…
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Hey Loves! Y’all know that I mostly talk about important healing topics like empowerment, positivity, self-love, body positivity, living a life you love and using your voice. Can’t shut me up about it and that hasn’t changed! Occasionally I get to share some delicious healthy recipes with you, too. If you followed me through The Cocoon: Empowered Transformation (my healthy living program for people in bigger bodies) then you already know that I am a big fan of SMOOTHIES. Mmm! So easy and a yummy way to get more fresh fruits and veggies into your awesome bod! Well, this morning…
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I saw these beauties and my heart went pitter-pat! I knew I had to have them. I took them home and cleaned them up, sliced into thin rounds, coated them in coconut oil and a mix of spices, then baked them in a hot oven for a few minutes. I’m pleased with how they came out, but if you want to make them crunchy-crispy, they need to be sliced paper-thin before baking. (You’ll also want to shorten the oven time unless you like them burnt!) Here’s my super simple recipe: 6 carrots, washed (not peeled) and sliced into thin rounds…
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Mmm this brew is magickal! Sweet Cinnamon Orange Sun Tea
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Cooking fish can be tricky, but these two recipes for salmon will yield a perfect dish pretty much every single time. Be sure to select the freshest filet possible. I prefer wild caught over farm raised, but it tends to have a firmer texture and more flavor than farm raised. Either way, it should not smelly “fishy” and if it does, it’s been sitting too long to enjoy. Once you have your big beautiful filet home and in your kitchen, give it a good rinse in cold water and gently pat dry with a paper towel. If you feel any…
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OMG. The flavors in this gluten free, dairy free dip are outstanding! The combination of sweet red bell pepper and nutty sesame seed from the tahini go great with crunchy crackers and fresh, raw veggie sticks. Consistency is on the thin side, not as thick as hummus or bean dip, so it also works really well as a salad dressing. Mmmmmmmmmm Here’s the super simple recipe: 2 tablespoons fresh lemon juice 1 tablespoon EVOO 1/3 Cup organic tahini 1 Cup fresh sweet red bell pepper*, seeded and chopped *for a smoother and smokier flavor, try using roasted red peppers from…
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Whether you prefer a long hike or a gentle stroll, or even if you just want to enjoy a healthy snack to munch on at your desk or during your afternoon commute- my Goddess Trail Mix is an easy winner. It packs a high-energy punch, hits the sweet and savory notes, is low in sugar and high in good fats and even has tasty dark chocolate antioxidants. Gluten Free, Paleo friendly, and Vegetarian. You can substitute different nuts if you prefer, such as walnuts or pecans. Here’s my super simple recipe: 1 cup raw almonds 1 cup raw cashews 1/2…
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I do love to eat a tasty dip! Even better when it’s healthy AND tastes great, just like my favorite Creamy Dreamy Carrot Dip. This one is Dairy Free, Gluten Free, Paleo-Friendly, Vegetarian and Vegan. And it still tastes great! It’s a little sweet, a little spicy, and a whole lotta awesome. Here’s the super simple recipe. Enjoy! Ingredients One package organic baby carrots 1 clove garlic, peeled & minced Juice of ½ a lemon 1½- 2 tbsp olive oil ¼ tsp cumin ⅛ tsp ground coriander ⅛ tsp smoked paprika Salt & pepper to taste Directions Using either a…
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I love to cook, and I’ve been told that I’m pretty frickin’ good at it. ::blushes:: My hottie boyfriend Chad loves that I love to cook, and that I’m pretty frickin’ good at it, because that means he gets to enjoy lots of great-tasting home cooked meals almost every day! One of his favorites that I make is a stuffed chicken breast that tastes way more high-calorie than it actually is. We have this about 1x a week because he loves it so much, but he would not be mad if I made it even more often, LOL! (Takes about…
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This cool and refreshing dish can work as an easy meal for lunch or light dinner, or serve it up as a fancy little party tray. The creamy crab mixture is also amazing stuffed in avocado halves, tomatoes, lavash or tortilla wraps, or to make your own California Rolls. Enjoy! 1 cup shredded cooked crab meat (about 4 ounces} 1/4 cup chopped green onion (white and green parts) 1 1/2 tablespoons sour cream 1 1/2 tablespoons cream cheese 2-3 tablespoons chopped fresh cilantro, to taste 2 tablespoons finely chopped sweet red bell pepper 1 cucumber, peeled, cut in half…
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