Choose to See the Beauty

My simple prayer for us all today: “May you see all the Beauty today.” 💖🦋 Do you make it a point to regularly observe Beauty? Not to objectify it, but to actually see the Beauty that is in and around you, and in everyone? It’s a powerful practice of positivity that has helped me to […]

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Thankful

Today, millions of Americans are gathering with loved ones to celebrate and count their blessings for our annual Thanksgiving holiday. For many, this time of year is precious; for many others, it’s extremely difficult and can be triggering of painful traumatic memories, or an amplified time of loss as we miss loved ones who have […]

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Just Let That Sh!t Go

We all experience the so-called “negative” emotions such as Sadness, Anger, and Fear throughout our lives as a result of experiencing unpleasant circumstances or even traumatic events. It’s OK to feel these, and it’s important to express them in healthy ways. It’s when we avoid feeling them and resist expressing them that we develop Emotional […]

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